Friday, May 21, 2010

Learning to Let Go

Too many time Ive seen clients come in, currently in a relationship with a new partner and many of the present issues they experience stems to do with old fears that's they've lugged along from past relationships into the present one.

Or I would meet a client that's looking for new love in their life, but at the same time they're not willing to let go of old patterns and habits in order to experience a new healthier,loving and fulfilling partnership in the future.

I cannot see the logic in holding on to dear life to things that no longer serves for the highest good and never really assist us in our personal development. It just lingers in thoughts,creates negative feelings and restrict the possibilities of taking a leap of faith into a new happier and healthier lifestyle. Yet we still cling on,

Letting go can come in may forms, from letting go of people that we keep around that really serves no significant purpose in life, a past lover, a past relationship that ended in regrets,in the form of weight, smoking, drinking, drug use, old hurts and pains ( and the constant repetition of them playing over on over in your mind), clearing out the clutter in your place, getting rid of some old clothes,photographs,books,old food stuck in the refrigerator, the list goes on and on ... It's a good way to begin.

My spiritual teacher used to say, if you haven't used it in the last year chances are you're never going to use it again. Letting go is also a symbol to the Universe that you're ready for new beginnings and for better and greater things to enter into your life. It's giving yourself permission to move forward and to add new and beautiful experiences in your life as you continue walking on your path of life.

Here is a very useful " Release Exercise" that I share with clients ( and use myself) taken from Doreen Virtue's Angel Therapy :


Release exercise

So here's what you do! ( there is no right way or wrong way of doing it, just a sincere intent of wanting to really do it is needed)

Get a sheet or two of paper and a pen, sit quietly and relax your muscles, your body, take a deep breath and ask " Archangel Michael what do I need to Release?"

Jot down everything that comes to mind, including your thoughts, feelings, visions or words. Your pen might even start automatically seem to be writing on it's own, which is fine as well, it's normal when connecting to Michael's energy.

Make a note of everything you're receiving even if you don't understand it's meaning.
Then take the paper and ceremoniously destroy it, by burning it all up!

When you light it afire say out loud!

" I NOW FULLY RELEASE EVERYTHING THAT'S NOT FOR MY HIGHEST GOOD"


They are so easy and fun to do, remember there is no right or wrong way of doing them, just a sincere effort in actually requesting help from the Angels!


Remember Have faith, expect miracles and just flow ... you're on the right path!




Blessings
Anjali




No comments:

Post a Comment